tanks =)
i am twisting in the same direction? well when ih look at the videos i thing the front half twist is in right direction... when i do it i think im twisting left^^
it was only half an hour, not a compilation of more sessions
i am working on a back double twist.. but.. after a front full i cant twist anymore^^
the sensation of twisting is little different when your upright than when your inverted. That is part where the confusion comes in. Over time your gray matter will adjust.
Your right.... in that working a Rudy (front 1 & 1/2) will help tremendously with a back double full.
Also working double twist from your back to your back will help too. Bounce on your back with legs up some. Stretch to a straight body position but looking at your torso and toes (whole body is rotated around 30-45 degree, from horizontal) on one of the bounces twist one quater with your whole body, now you see the tramp out of the corner of your eye. Then using what ever method of wrapping your arms to facility twist you like.... exicute the rest of the double twist, returning to your back.