New Guy on Powerisers

[dominion]

I plan on filming segments on getting up from the ground, and getting onto the ground from a standing position, as well as possibly a proper adjustment guide, and a maintenance section.

[chronicbarbarian]

Sounds good Dom, I will work on that over the summer. I am still not able to get back to Bocking from my injury 8 days ago, I really want to go out . I am going to have to take things slower, stick to walking, jogging and roo jumping for a while.

[dominion]

what exactly did you do to yourself?  More info please!   As much good stuff, and bad stuff as possible should be documented.

[chronicbarbarian]

I went out still really sore and stiff from the day before, sucks being 42 at times >:(I did not stretch or warm up. Ended up jumping really high 4 ft in front of a tall fence for confidence. I started twisting as well as lifting my feet to my butt, great fun, but it was to much for my spine. I have been wrecked from my mid thoracic down. Pain pills for 4 days, chiro 1 time and 3 session of bodywork. I am about 85%. I am really going to have to be smart, take my time and not be so hard on myself, as well as listen to my own advise.

[Bill C.]

Keep in mind guys in their 20's are half our age and are a bit more stronger, limber, and have a higher degree of stamina.  But we'll eventually catch up with steady progress.

Ever see a 53 year-old fly?



Thanks for taking the photo, Dominion!!!

Bill C.

[chronicbarbarian]

Nice pic good advice, thanks.